Call Us Now: 07737187665
SBH Fitness
Services
​​Personal Training
1:1 Personal Training takes place within a friendly gym environment, train with me in comfort knowing that no membership (optional) is required to get a solid workout
I offer a personalised workout to suit your goals whether its strength and conditioning, weight-loss or building muscle mass.
I am full of fresh ideas on how to make your workout not only challenging but motivational as well which means you'll look forward to the next session.
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I have monthly review sessions which allow me to increase the intensity depending on your new fitness levels as well as fortnightly weigh-ins if weightloss is your goal.
Affordable packages are available to really make the most of your money.
For a professional 1:1 personal training session in a local Hamilton gym contact Shane on 07737187665 or via the contact page for more details.
Nutrition & Supplements
Supplements
SBH Fitness has teamed up with local nutrition company, Physiquecal, to provide not only weight management and health & fitness programmes but also nutrition for pre, post and during workouts.
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Physiquecal are excited to showcase a fantastic supplement range. Based in East Kilbride, Lanarkshire near Glasgow, Scotland, but supplying the whole of UK with FREE Delivery on orders over £75.
Whether it is Whey Protein, Slimming Protein, Fat burners or other health supplements Physiquecal is here for all your training needs.
Physiquecal products will enhance both those wishing to gain or lose weight, improve muscle definition and lean muscle and those looking to enhance their performance.
​​Group Sessions
I have dedicated group sessions to suit all requirements:
Bridal Bootcamps.
Fatburner Bootcamps.
Fitness Bootcamps.
I utilise individual systems in a personal training, gym and group exercise environment to achieve the specific needs of my clients.
Improve body composition, cardiovascular fitness and functional strength just to name some of the REAL benefits that can be achieved using the my programs systems.
Group sessions are limited to 5 - 10 people and a block runs for 10 classes
****REMEMBER - REGISTER AND BOOK YOUR PLACE TODAY****
Packages
Why should the only weightloss occur in your wallet?
I have put together competitve and affordable packages which I believe to be some of the most affordable in the industry.
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Some of my packages include:
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The Wedding Package which can be done solely or with your partner up until the big day*
The Holiday Package to get you looking your best for your time away
The New Mum Package to get you back to your pre-baby body
I also offer the 'Fatburner' Weightloss Package, The 'Lean & Mean' Body Transformation Package and A Gold Medal Package.
* Some packages can be discounted if training with a partner.
All Packages require registration and full payment by the first session.